05/03/2021
If you’re trying to lose weight, eating more veggies and cutting down on sugar won’t be enough. You might see early success in the start, but after a while, the weight comes back, making you feel like you’ve hit a dead-end.
For women, losing weight is harder than the opposite gender. They have to overcome some unique challenges in their weight loss journey. According to one of the best gynaecologist in Jaipur, women have to deal with both physical and emotional such as menopause, stress, hormonal imbalance and post-delivery issues. On the other hand, men genetically have higher muscle mass and Testosterone hormone, which aids in fat burn and weight loss.
While your counterpart seems to have an advantage, it doesn’t mean you’re at a clear disadvantage. You have to remember that weight loss is a marathon and not a race. So being consistent while understanding the challenges is the key to a successful weight loss journey.
That way, you’ll have the information to make slimming down easier without the need for an expensive weight loss surgery in India. To help you do that, we have compiled some of the most challenges that can affect your journey. Here are a few:
Challenge #1: Body
When you try to lose weight, you’re not only up against your mind but also your body. When you start cutting your food intake for weight loss, it decreases the leptin hormone increases the ghrelin hormone. The imbalance in these hormones stimulates hunger, making it even harder for you to shed some kilos. Also, if you start a calorie deficient diet, your metabolism slows down.
To make your weight loss journey successful, follow a diet plan that is suitable for your body. Instead of intermittent fasting, reduce the gap between meals and portions, which programmes your body to feel full without eating more.
Challenge #2: Stress
Women are more likely to suffer from stress than men as they have to juggle multiple commitments, such as family, work and social ties. Moreover, women tend to react differently to stress. All that pressure may end up triggering an imbalance in their hormone levels. Several researchers have reported that stress increases the cortisol hormone, which causes cravings for foods that are high in sugar and fat.
To cope with the stress of increasing waistline, you should start practising some simple stress reduction activities. You can also try meditation and yoga to combats stress but also helps in weight loss.
Challenge #3: Diet
You simply cannot diet your fat away. Blindly following a diet may work for a short time but fails to deliver in the long run. Everybody’s body is unique, with different hormone levels and metabolic rate. So a diet plan that works for your friend might not work for you. That’s why you have to look beyond the calories intake or fat percentage and contemplate your entire relationship with food.
To choose the best plan for you, you must consider your current health, medical history, metabolic rate and physical capacity. Various diets can be tailored to suit your specific needs, such as Keto, Low-fat or Mediterranean diet.
Challenge #4: Hormone
Hormones might be the biggest obstacle standing in the way of your weight loss journey. Even your menstrual cycle can thwart your weight loss in multiple ways. The first issue is water retention, which can add a few extra pounds to your weight on an intra-monthly basis. In the meantime, the thyroid can slow down your metabolism, causing fatigue and weight gain. As a result, you might lose muscle and gain weight.
One of the best gynaecologists in Jaipur believes that promoting hormonal balance is the best choice for long-term results. To keep your hormone levels in checks, maintain a healthy lifestyle and focus on your diet, and you’ll find it easier to shed stubborn fat.
While weight loss is more challenging for you, overcoming challenges is what you do. Besides, if you need some help, you can always come by to one of the best hospitals in Jaipur.