04/02/2025
Nausea and vomiting are painful symptoms that may be caused by indigestion, motion sickness, pregnancy, infection, or food poisoning. Although occasional vomiting is harmless, persistent nausea and vomiting can cause dehydration and weakness.
Causes of Nausea and Vomiting
Prior to looking into remedies, one should know the universal causes of nausea and vomiting:
- Indigestion – Overeating or eating too quickly can disturb the stomach.
- Food Poisoning – Eating contaminated food can lead to nausea, vomiting, and diarrhea.
- Motion Sickness – Riding in a car, boat, or airplane can upset the inner ear, causing nausea.
- Pregnancy (Morning Sickness) – Shifts in hormonal balance in early pregnancy can cause nausea.
- Stomach Infections (Gastroenteritis) – Viral or bacterial infections may lead to vomiting and dehydration.
- Stress and Anxiety – Emotional stress can cause an upset stomach.
- Certain Medications – Certain medications, such as chemotherapy drugs and painkillers, can cause nausea.
If vomiting lasts for over 24 hours, is severe dehydration, blood in vomit, or high fever, see a doctor at once.
Read Also: Is Nausea During Pregnancy A Good Sign?
Home Remedies to Stop Nausea and Vomiting
Natural remedies can help soothe the stomach, reduce nausea, and prevent vomiting effectively.
1. Ginger – A Home Anti Nausea Remedy
Ginger is among the finest home remedies for vomiting and nausea. It is rich in compounds such as gingerol and shogaol, which calm the stomach and eliminate nausea.
How to use:
- Drink ginger tea by boiling ginger slices in boiling water.
- Munch on raw ginger or ginger candy.
- Mix ginger into soups, smoothies, or herbal beverages.
- Ginger is safe for pregnancy-induced nausea (morning sickness) but in moderation.
Read Also: Don't Ignore the Signs: Key Heart Attack Symptoms to Watch Out For
2. Lemon
Lemon possesses a refreshing scent and acidic nature that counteracts stomach acids and regulates nausea.
How to use:
- Squeeze fresh lemon juice into warm water and drink slowly.
- Inhale fresh lemon slices to alleviate nausea.
- Include lemon in herbal teas or suck on lemon-flavored candies.
- For kids suffering from vomiting, administering a few drops of lemon juice with honey can help.
Read Also: Causes and Treatment Options for Watery Diarrhea
3. Peppermint
Peppermint contains antispasmodic compounds that soothe the stomach muscles and alleviate nausea.
How to use:
- Drink peppermint tea from fresh or dried peppermint leaves.
- Suck on candies or lozenges containing peppermint.
- Inhale peppermint essential oil for immediate relief.
- Steer clear of peppermint if you suffer from acid reflux because it could exacerbate the condition.
Read Also: Unmasking Diarrhea: A Comprehensive Look at Symptoms and Signs
4. Cloves
Cloves possess anti-nausea and antimicrobial properties that work towards lessening vomiting, particularly that caused by indigestion or infections.
How to use:
- Munch a few cloves to cure nausea.
- Boil cloves in water to make clove tea.
- Mix clove powder with warm honey and take a small quantity.
Read Also: Lifestyle Modifications for Supporting Heart Health Post-Intervention
5. Cumin Seeds – Improves Digestion
Cumin seeds promote the stimulation of digestive enzymes that enhance digestion and alleviate nausea.
How to use:
- Combine ½ teaspoon of cumin powder with warm water and drink.
- Boil cumin seeds in water to prepare cumin tea.
- Combine cumin with honey for extra benefits.
- This remedy works best for nausea due to indigestion or bloating.
Read Also: What causes Heart Attacks and how can they be prevented?
6. Apple Cider Vinegar – Neutralizes Stomach Acid
Apple cider vinegar (ACV) neutralizes stomach acid and prevents nausea.
How to use:
- Combine 1 tablespoon of ACV with a glass of warm water and drink slowly.
- Add several drops of ACV to warm water and honey and drink slowly.
- Do not drink vinegar straight as it might irritate the throat.
Read Also: What is Irritable Bowel disease, its symptoms, causes and risk factors
7. Bananas – Easy on the Stomach
Bananas are well absorbed and replenish lost nutrients following vomiting. They contain a lot of potassium, which helps prevent weakness and dehydration.
How to use:
- Slowly eat a ripe banana to calm the stomach.
- Mash a banana and blend it with a small amount of honey for children who have recovered from vomiting.
Read Also: Symptoms, Prevention, and cure of Blood Clotting
8. Fennel Seeds – Calms the Stomach
Fennel seeds possess anti-nausea and anti-inflammatory effects that alleviate vomiting.
How to use:
- Chew ½ teaspoon of fennel seeds after meals.
- Steep fennel seeds in hot water to make fennel tea.
9. Coconut Water – Rehydration and Electrolytes
Coconut water is a great natural treatment to rehydrate the body following vomiting. It restores electrolytes and avoids dehydration.
How to use:
- Drink fresh coconut water during the day.
- Combine coconut water with lemon juice and honey for extra benefits.
- This is an excellent remedy for vomiting in children since it is soothing and hydrating.
10. Yogurt – Soothing for Stomach Infections
Probiotic yogurt assists in repopulating good bacteria in the gut, particularly after food poisoning or infection-induced vomiting.
How to use:
- Consume plain yogurt to settle the stomach.
- Mix honey and banana with a little yogurt to create a well-tolerated meal.
11. Ice Chips – Vomiting Instant Relief
Sucking ice chips alleviates nausea and dehydration resulting from vomiting.
How to use:
- Gently suck on ice chips or watermelon pieces of frozen fruit.
- Avoid drinking large amounts of water at once, as it may worsen nausea.
12. Cinnamon – Calms the Digestive System
Cinnamon has natural compounds that reduce nausea and improve digestion.
How to use:
- Make cinnamon tea by boiling a cinnamon stick in water.
- Sprinkle cinnamon powder in warm honey water.
- Cinnamon is especially helpful for vomiting due to indigestion or infections.
13. BRAT Diet – Best for Recovery
BRAT diet (Bananas, Rice, Applesauce, and Toast) is suggested for recovery from vomiting, particularly in children. They are easy to digest and gentle on the stomach.
Preventing Nausea and Vomiting
Simple lifestyle changes can help reduce nausea and keep your stomach calm.
- Have small, frequent meals rather than big meals.
- Do not eat spicy, greasy, or overly sweet foods.
- Drink clear fluids such as coconut water and herbal teas.
- Steer clear of strong odors that cause nausea (e.g., perfumes, cooking aromas).
- Get fresh air and avoid stuffy, hot environments.
- Rest and avoid sudden movements, especially after eating.
When to See a Doctor
Seek medical help if:
- Vomiting persists for more than 24 hours.
- There are signs of dehydration (dry mouth, dizziness, no urination).
- Vomit contains blood or looks like coffee grounds.
- High fever or severe stomach pain accompanies vomiting.
Conclusion
Nausea and vomiting may be unpleasant, but with easy home remedies, you can control symptoms efficiently. Ginger, lemon, peppermint, coconut water, and soft foods such as bananas and rice may soothe the stomach. Drinking enough fluids and gradual food changes can also avoid more discomfort.
Vomiting continues or gets worse; seek the advice of a physician to exclude severe ailments. Take care of your stomach and recover naturally!