04/02/2025
Stomach pain and gas can be uncomfortable and embarrassing. Whether caused by indigestion, bloating, or acidity, excessive gas buildup in the stomach can lead to cramps, discomfort, and even heartburn. Many people rely on over-the-counter medications, but natural home remedies for gas and stomach pain can be just as effective. In this blog, we will look at the best home remedies for gas problems, how to get rid of gas in the stomach naturally, and simple lifestyle changes that can prevent gastric issues.
What Causes Gas and Stomach Pain?
Gas buildup in the stomach occurs due to various reasons, including swallowing air, indigestion, constipation, food intolerances, and bacterial imbalance in the gut. Eating too fast, drinking carbonated beverages, or chewing gum can trap air in the stomach, leading to bloating. Overeating or consuming heavy, oily, or spicy foods can slow digestion, causing gas buildup. When the digestive system is slow due to constipation, gas accumulates and leads to bloating. Some people have difficulty digesting dairy, gluten, or certain carbohydrates, which results in excessive gas. Additionally, an imbalance between good and bad bacteria in the gut can cause fermentation of food, leading to excessive gas production.
Read Also: What is Irritable Bowel disease, its symptoms, causes and risk factors
How to Get Rid of Gas in the Stomach Naturally?
Gas buildup in the stomach can be uncomfortable, but natural remedies can provide quick relief without side effects.
Ginger
Ginger is one of the best home remedies for gas and bloating as it helps break down food and promotes smooth digestion. Chewing a small piece of fresh ginger before or after meals can prevent gas buildup. You can also drink ginger tea by boiling fresh ginger slices in water and adding honey for taste. Another effective remedy is mixing ginger juice with lemon and warm water for instant relief.
Ajwain (Carom Seeds)
Ajwain is a powerful spice known to ease gas trouble and improve digestion. Taking one teaspoon of ajwain with warm water after meals can help relieve bloating. Another option is making ajwain tea by boiling the seeds in water and drinking it warm.
Fennel Seeds
Fennel seeds relax the digestive muscles and reduce bloating. Chewing fennel seeds after meals helps prevent gas formation, while drinking fennel tea, made by boiling fennel seeds in water, provides quick relief from bloating and discomfort.
Asafoetida (Hing)
Asafoetida is a powerful spice that prevents gas formation and relieves stomach pain. Mixing a pinch of hing with warm water and drinking it can provide relief. You can also make a paste with hing and warm water and apply it to the stomach for external relief.
Peppermint
Peppermint contains menthol, which helps in digestion and relieves bloating. Drinking peppermint tea after meals or chewing fresh peppermint leaves can help ease gas and improve digestion.
Read Also: Did You Know That These 10 Foods Can Cause Digestive Issues?
Home Remedies for Gas Trouble at Night
If you are facing gas trouble at night you can follow the given tips and remedies:
Warm Water with Lemon
Drinking warm lemon water before bed helps cleanse the stomach and prevent gas buildup. It also aids digestion and keeps the digestive system functioning smoothly.
Avoid Late-Night Heavy Meals
Eating late at night can slow digestion, leading to bloating and gas. Try to eat at least 2-3 hours before sleeping to allow proper digestion and reduce the chances of gastric discomfort.
Probiotics – The Good Bacteria
Yogurt, buttermilk, and fermented foods contain probiotics that improve gut health and reduce gas formation. Having a bowl of yogurt or a glass of buttermilk before bedtime helps maintain a healthy digestive system and prevents bloating.
Walking After Dinner
A short 10-15 minute walk after meals can help digestion and reduce gas accumulation. Walking promotes the movement of food through the digestive tract, preventing bloating and discomfort.
Read Also: Healthy Gut Tips From Leading Gastro Specialist
What Are the Best Home Remedies for Gastric Pain?
Natural remedies can provide quick and effective relief from gastric pain without the need for medication.
Cumin (Jeera) Water
Cumin seeds improve digestion and prevent acid reflux. Drinking cumin water, made by boiling cumin seeds in water, helps in reducing gastric pain and bloating. Another option is chewing roasted cumin seeds with warm water for quick relief.
Baking Soda
Baking soda neutralizes stomach acid and relieves bloating. Mixing half a teaspoon of baking soda in warm water and drinking it provides immediate relief from acidity and gas.
Cloves
Cloves help in digestion and reduce bloating by preventing excessive gas formation. Chewing 2-3 cloves after meals or drinking clove-infused water can be beneficial for gas relief.
Chamomile Tea – Soothes the Stomach
Chamomile tea relaxes the digestive muscles and reduces gas. Drinking chamomile tea before bed helps ease stomach discomfort and promotes better digestion.
Read Also: Relief and Remedies: A Guide to Effectively Treat Vomiting
Lifestyle Changes to Prevent Gas and Bloating
Simple daily habits can help reduce gas buildup and prevent bloating, keeping your digestive system comfortable.
Eat Slowly and Chew Properly
Eating too fast causes air swallowing, leading to bloating and gas buildup. Chewing food thoroughly allows better digestion and reduces the chances of indigestion.
Avoid Carbonated Drinks
Soda and fizzy drinks increase gas formation in the stomach, leading to bloating. Instead, opt for water, herbal teas, or fresh juices to keep your digestive system healthy.
Reduce High-Gas Foods
Some foods cause excessive gas, including beans, lentils, cabbage, dairy (for those who are lactose intolerant), and fried and processed foods. Limiting these foods can prevent gastric discomfort.
Stay Hydrated
Drinking enough water aids digestion and prevents constipation, reducing gas-related issues. Aim to drink at least 2-3 liters of water daily to keep your digestive system functioning smoothly.
Exercise Regularly
Yoga, walking, and light stretching help release trapped gas and promote digestion. Some of the best yoga poses for gas relief include Pavanamuktasana (Wind-Relieving Pose), Vajrasana (Diamond Pose), and the Cat-Cow Pose.
When to See a Doctor?
While home remedies for gas and bloating work for most people, it is important to seek medical help if you experience severe or persistent stomach pain, blood in stools or vomiting, unexplained weight loss, or chronic bloating and indigestion. These symptoms may indicate an underlying medical condition that requires professional evaluation.
Conclusion
Gas and stomach pain are common issues that can be easily managed with simple home remedies. From using spices like ginger, ajwain, and hing to making lifestyle changes like eating slowly and avoiding carbonated drinks, small adjustments can make a big difference. If you’ve been struggling with bloating or gastric pain, try these natural remedies and experience relief the healthy way!